Rewriting the narrative
This space is dedicated to changing the way we talk about women's health. Here, healthcare professionals share evidence-based insights, and women offer honest reflections from their own journeys covering topics like pelvic pain, prolapse, menopause, and more. Together, these voices deepen understanding, foster connection, and challenge the stigma and taboo that too often surround women's health. Every blog is designed to educate, empower, and advocate ensuring no woman feels alone or unheard in her health journey.
Browse blogs by subject
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Experiencing both sides of the stethoscope
A doctor who spent years undiagnosed with endometriosis reflects on navigating a healthcare system that repeatedly dismissed her symptoms, even as she worked within it.
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Perimenopause: What you were never told
Most women were told one thing about menopause, that it starts when their periods stop. What they weren't told is that perimenopause, the multi-year hormonal transition that precedes it, can begin a decade earlier and reshapes brain function, bone density, metabolism, and cardiovascular health
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Midlife desire – Where did my sexual self go?
Nearly half of midlife women report sexually related personal distress. A clinical psychologist and somatic sexologist unpacks the real picture: the hormonal, psychological, and relational factors driving low desire at midlife, and what it actually means for how you approach it.
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When she’s not "just stressed": Perimenopausal mental health conditions
Perimenopause gets talked about in terms of hot flushes and disrupted sleep, but for many women, the mental health toll is far heavier.
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Pelvic health for active women: what every runner and lifter should know
If you've ever quietly wondered whether a little leakage during a run is 'just normal,' or why your lower back pain keeps coming back despite consistent training, you're not alone. Pelvic floor dysfunction affects a significant number of active women. The good news is, it's treatable.
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Get cliterate! This is how your clitoris works
You have a clitoris. Great, it’s not a button for a start! The clitoris is part of female genitals whose primary function is sexual pleasure. When it is stimulated, it can lead to orgasm but that doesn’t mean pleasure is only physical or limited to one area. Your thoughts, emotions, context, and sense of safety all play a role too.
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Sold hope, delivered despair: The new menopause marketplace
The menopause wellness industry is booming but who is it really serving? We cut through the marketing noise to explore what evidence-based menopause care actually looks like.
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Early menopause, missed bone health & the cost of delayed care
When a patient's journey includes cancer, radiation, surgical complications, and decades without adequate hormonal support, the consequences compound quietly until they can't be ignored.
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Breathwork, your questions answered
If you've been hearing more about breathwork lately and find yourself curious but unsure where to start, you're not alone. As both a physical therapist and breathwork practitioner, Amanda Curry sits at a unique crossroads where clinical science meets deeply human experience.
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Vaginal health: How to support your body naturally and effectively
Vaginal health is a key part of overall wellbeing, yet it’s often misunderstood or ignored until something feels wrong. Recurrent infections, discomfort, odour, or irritation are not just 'bad luck', they are signs that the vaginal ecosystem is out of balance.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
