Blogs page 3
Every blog is designed to educate, empower, and advocate ensuring no woman feels alone or unheard in her health journey.
Browse stories by subject
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Sold hope, delivered despair: The new menopause marketplace
The menopause wellness industry is booming but who is it really serving? We cut through the marketing noise to explore what evidence-based menopause care actually looks like.
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Early menopause, missed bone health & the cost of delayed care
When a patient's journey includes cancer, radiation, surgical complications, and decades without adequate hormonal support, the consequences compound quietly until they can't be ignored.
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Breathwork, your questions answered
If you've been hearing more about breathwork lately and find yourself curious but unsure where to start, you're not alone. As both a physical therapist and breathwork practitioner, Amanda Curry sits at a unique crossroads where clinical science meets deeply human experience.
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Vaginal health: How to support your body naturally and effectively
Vaginal health is a key part of overall wellbeing, yet it’s often misunderstood or ignored until something feels wrong. Recurrent infections, discomfort, odour, or irritation are not just 'bad luck', they are signs that the vaginal ecosystem is out of balance.
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How Perimenopause impacts physical health and muscle pain: an Osteopath’s perspective
Discover how perimenopause impacts muscle pain, joint health and overall physical wellbeing. Learn how a Women’s Health Osteopath supports women through this transition with evidence-based care and holistic treatment.
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Disabled by Thrush
Recurrent thrush can cause permanent vulval nerve damage, yet women receive no warning. Medical bodies have known about the link between severe thrush infections and vulvodynia for years, but prevention strategies remain non-existent. This is one woman's story of preventable disability and why the healthcare system must do better.
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Rare disease, common problems.. How Hirschsprungs shaped my life
I was born with a rare bowel disease called Hirshsprung's Disease. Despite it's hard to spell name, the concept is pretty simple: I couldn’t poo.
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Remembering the Whisper Within
Mic tap. Tap.. Tap tap.. tap.. I curiously look around a room that could be empty or packed full. …Overhead lights blinding my eyes. 'Is this thing on?'
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Rethinking Comfort in the Speculum Exam
Speculum exams are a vital part of women’s health care, but they’re often remembered with dread rather than comfort. Patients deserve agency, providers deserve better tools, and both deserve an exam experience that feels respectful. In this blog, Dr. Emily Fitch explores how comfort can be improved on both sides of the exam and how innovation is helping to reimagine the process.
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Menopause and vaginal health: The effects of low oestrogen and what to do about it
Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
