Menopause blogs
Blogs about menopause to help you on your health journey.
Browse blogs by subject
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Perimenopause: What you were never told
Most women were told one thing about menopause, that it starts when their periods stop. What they weren't told is that perimenopause, the multi-year hormonal transition that precedes it, can begin a decade earlier and reshapes brain function, bone density, metabolism, and cardiovascular health
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Midlife desire – Where did my sexual self go?
Nearly half of midlife women report sexually related personal distress. A clinical psychologist and somatic sexologist unpacks the real picture: the hormonal, psychological, and relational factors driving low desire at midlife, and what it actually means for how you approach it.
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When she’s not "just stressed": Perimenopausal mental health conditions
Perimenopause gets talked about in terms of hot flushes and disrupted sleep, but for many women, the mental health toll is far heavier.
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Sold hope, delivered despair: The new menopause marketplace
The menopause wellness industry is booming but who is it really serving? We cut through the marketing noise to explore what evidence-based menopause care actually looks like.
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Early menopause, missed bone health & the cost of delayed care
When a patient's journey includes cancer, radiation, surgical complications, and decades without adequate hormonal support, the consequences compound quietly until they can't be ignored.
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How Perimenopause impacts physical health and muscle pain: an Osteopath’s perspective
Discover how perimenopause impacts muscle pain, joint health and overall physical wellbeing. Learn how a Women’s Health Osteopath supports women through this transition with evidence-based care and holistic treatment.
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Menopause and vaginal health: The effects of low oestrogen and what to do about it
Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.
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You only get ten minutes
I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.
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The power of mindset in women's health: how hypnotherapy can transform your journey
When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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