Menopause blogs
Blogs about menopause to help you on your health journey.
Browse blogs by subject
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Perimenopause doesn’t just change her. It can change your relationship
What happens when the person you love is changing, and neither of you has been given the language to understand why. Here's what perimenopause does, why it's so often missed, and how to be the ally she needs.
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The woman menopause introduced me to
Menopause changed my body, my confidence, my sense of who I was. What I didn't expect was that it would also introduce me to a braver, more purposeful self.
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Community is an evidence infrastructure
We tend to treat community as women's health's support act. But long before a study is funded, women are already spotting the patterns science hasn't caught up with. Community isn't where the evidence gets discussed. It's where it begins.
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Perimenopause: What you were never told
Most women were told one thing about menopause, that it starts when their periods stop. What they weren't told is that perimenopause, the multi-year hormonal transition that precedes it, can begin a decade earlier and reshapes brain function, bone density, metabolism, and cardiovascular health
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When she’s not "just stressed": Perimenopausal mental health conditions
Perimenopause gets talked about in terms of hot flushes and disrupted sleep, but for many women, the mental health toll is far heavier.
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Sold hope, delivered despair: The new menopause marketplace
The menopause wellness industry is booming but who is it really serving? We cut through the marketing noise to explore what evidence-based menopause care actually looks like.
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Early menopause, missed bone health & the cost of delayed care
When a patient's journey includes cancer, radiation, surgical complications, and decades without adequate hormonal support, the consequences compound quietly until they can't be ignored.
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How Perimenopause impacts physical health and muscle pain: an Osteopath’s perspective
Discover how perimenopause impacts muscle pain, joint health and overall physical wellbeing. Learn how a Women’s Health Osteopath supports women through this transition with evidence-based care and holistic treatment.
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Menopause and vaginal health: The effects of low oestrogen and what to do about it
Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.
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You only get ten minutes
I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.
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