Blogs page 4
Every blog is designed to educate, empower, and advocate ensuring no woman feels alone or unheard in her health journey.
Browse stories by subject
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Pregnancy-related Pelvic Girdle Pain: it is time to LEARN a NEW tune!
Why do tunes get stuck in our head? We like the tune or maybe we just heard it recently! For the same reason, we get stuck into treatment patterns because they are comfortable and familiar.
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What does 'Success' really mean in pelvic organ prolapse surgery?
When discussing surgery for pelvic organ prolapse (POP) with patients, the number one question I hear is: What is the success rate?
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Why pelvic pain isn’t all in your head — and what you can do about it
Pelvic pain is real, not 'all in your head.' Learn from a pelvic pain specialist physiotherapist in Jersey about causes, treatments, and evidence-based strategies to manage chronic pelvic pain.
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My journey with levator avulsion
In 2017, I sustained injuries while giving birth to my first child. At the time, I knew things didn’t feel right. I went to see a few different medical and allied health professionals in the hope of someone telling me why I felt the way I did, but no-one did.
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You only get ten minutes
I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.
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The power of mindset in women's health: how hypnotherapy can transform your journey
When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.
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Painful orgasm: understanding and overcoming Dysorgasmia
Orgasms can be the very welcome grand finale of an intimate experience. But if you’re someone who feels pain instead of pleasure at the peak moment, you’re not imagining it — and you’re not alone.
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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Lichen Sclerosus
I want medical professionals to have training on Lichen Sclerosus and Vulva Cancer. I want leaflets in all surgeries and hospitals. I want children to be taught about Lichen Sclerosus in Sex Education lessons at school.
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Vulval cancer
Clare Baumhauer is a courageous UK-based advocate who co-founded Lichen Sclerosus & Vulval Cancer UK Awareness alongside Emma Norman. Her story is one of deep resilience, having endured decades of misdiagnosis before finally receiving a diagnosis of lichen sclerosus and vulval cancer in her 30s.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
