Rewriting the narrative
This space is dedicated to changing the way we talk about women's health. Here, healthcare professionals share evidence-based insights, and women offer honest reflections from their own journeys covering topics like pelvic pain, prolapse, menopause, and more. Together, these voices deepen understanding, foster connection, and challenge the stigma and taboo that too often surround women's health. Every blog is designed to educate, empower, and advocate ensuring no woman feels alone or unheard in her health journey.
Browse blogs by subject
The PMDD Project: why I created a space where it could finally make sense
Told for years it was just PMS, Phoebe Williams finally found a name for what she was living with. Here is why she built the UK's first PMDD charity.
When trauma lives in the body: a journey toward vaginal literacy and healing
After the Manchester Arena attack, Julie Ann White discovered how trauma can live in the pelvis, and created an online vaginal literacy programme to help women know their normal.
No one ever told us sex should feel good
On the intersecting forces behind painful sex in women and why medical intervention alone won't fix it.
PCOS is now PMOS: What does the new name mean for women living with the condition?
In May 2026, polycystic ovary syndrome (PCOS) was renamed polyendocrine metabolic ovarian syndrome (PMOS). Here's why the name changed and what it could mean for women living with it.
Silence: The unspoken symptom of menopause
Hot flushes, brain fog and anxiety get talked about. Silence rarely does. Yet the silence around menopause can shape how women understand their bodies, relationships and themselves.
Two changes, one journey: Living with HIV through menopause
Millions of women with HIV are now reaching menopause for the first time, often earlier, and with symptoms so overlapping that even clinicians struggle to tell the two apart. Here's how they interact, and how to get care that treats both.
Perimenopause doesn’t just change her. It can change your relationship
What happens when the person you love is changing, and neither of you has been given the language to understand why. Here's what perimenopause does, why it's so often missed, and how to be the ally she needs.
The giant vibrator in the room
How a routine suggestion in pelvic floor therapy surfaced the shame I thought I'd left behind.
Sheren's journey part 2: Out of the vulvodynia tunnel & beyond
Seven days after recording a self-hypnosis script, I left the house on my own for the first time. The pain hadn't gone but there was finally a light at the end of the tunnel. This is what I found on the way out.
The woman menopause introduced me to
Menopause changed my body, my confidence, my sense of who I was. What I didn't expect was that it would also introduce me to a braver, more purposeful self.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
