Continence blogs page 2
Blogs and articles about continence to help you on your health journey.
Browse stories by subject
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How does strength training impact your pelvic floor?
If you are a female engaging in any form of strength training from high intensity interval training to hyrox or power lifting, you may have heard conflicting messages about what this could mean for your pelvic floor.
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Bronwyn's story - My body is resilient and so am I
Bronwyn Ford’s journey with pelvic organ prolapse has been emotional. She describes frustration, sadness, anger and disbelief but on the other side - acceptance, resilience and empowerment.
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The stigma of faecal incontinence
We come into this life incontinent, we go out the same. We acknowledge it, we accept it, this is the circle of life.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
