Menopause blogs
Blogs about menopause to help you on your health journey.
Browse blogs by subject
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Menopause and vaginal health: The effects of low oestrogen and what to do about it
Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.
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You only get ten minutes
I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.
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The power of mindset in women's health: how hypnotherapy can transform your journey
When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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The midlife strength solution: staying upright, active, and independent
As we get older, our muscle health naturally declines, and as a result, muscle strength and power decrease significantly.
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From 39 to now
After experiencing a sudden wave of brain fog so intense she couldn’t remember her own name, Kirsty began a journey of rediscovery that transformed her life.
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Understanding perimenopause anxiety
I never thought I'd be writing about menopause. But here I am, sharing my journey because, honestly, men need to understand this better. When my wife started showing early signs at 33, we were both lost.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
