Menopause blogs
Blogs about menopause to help you on your health journey.
Browse blogs by subject
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When she’s not "just stressed": Perimenopausal mental health conditions
Perimenopause gets talked about in terms of hot flushes and disrupted sleep, but for many women, the mental health toll is far heavier.
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Sold hope, delivered despair: The new menopause marketplace
The menopause wellness industry is booming but who is it really serving? We cut through the marketing noise to explore what evidence-based menopause care actually looks like.
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Early menopause, missed bone health & the cost of delayed care
When a patient's journey includes cancer, radiation, surgical complications, and decades without adequate hormonal support, the consequences compound quietly until they can't be ignored.
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How Perimenopause impacts physical health and muscle pain: an Osteopath’s perspective
Discover how perimenopause impacts muscle pain, joint health and overall physical wellbeing. Learn how a Women’s Health Osteopath supports women through this transition with evidence-based care and holistic treatment.
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Menopause and vaginal health: The effects of low oestrogen and what to do about it
Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.
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You only get ten minutes
I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.
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The power of mindset in women's health: how hypnotherapy can transform your journey
When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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The midlife strength solution: staying upright, active, and independent
As we get older, our muscle health naturally declines, and as a result, muscle strength and power decrease significantly.
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From 39 to now
After experiencing a sudden wave of brain fog so intense she couldn’t remember her own name, Kirsty began a journey of rediscovery that transformed her life.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
