Blogs page 2
Every blog is designed to educate, empower, and advocate ensuring no woman feels alone or unheard in her health journey.
Browse stories by subject
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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Lichen Sclerosus
I want medical professionals to have training on Lichen Sclerosus and Vulva Cancer. I want leaflets in all surgeries and hospitals. I want children to be taught about Lichen Sclerosus in Sex Education lessons at school.
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Vulval cancer
Clare Baumhauer is a courageous UK-based advocate who co-founded Lichen Sclerosus & Vulval Cancer UK Awareness alongside Emma Norman. Her story is one of deep resilience, having endured decades of misdiagnosis before finally receiving a diagnosis of lichen sclerosus and vulval cancer in her 30s.
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The midlife strength solution: staying upright, active, and independent
As we get older, our muscle health naturally declines, and as a result, muscle strength and power decrease significantly.
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Vaginal pessaries: a game-changing solution for pelvic organ prolapse
Discover how this simple, effective device could transform your prolapse symptoms and give you back control over your pelvic health.
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Enterocele, rectocele, or both?
Little talked about, often overlooked; enterocele is like the distant cousin who is a bit misunderstood compared to common cystocele and rectocele.
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How does strength training impact your pelvic floor?
If you are a female engaging in any form of strength training from high intensity interval training to hyrox or power lifting, you may have heard conflicting messages about what this could mean for your pelvic floor.
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Viva la vulva
At the age of 39, I faced the diagnosis of vulvar cancer, an uncommon cancer usually described as affecting postmenopausal women. Surviving a radical vulvectomy 30 years ago was just the beginning of my journey.
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From 39 to now
After experiencing a sudden wave of brain fog so intense she couldn’t remember her own name, Kirsty began a journey of rediscovery that transformed her life.
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Bronwyn's story - My body is resilient and so am I
Bronwyn Ford’s journey with pelvic organ prolapse has been emotional. She describes frustration, sadness, anger and disbelief but on the other side - acceptance, resilience and empowerment.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
