Prolapse blogs
Blogs about prolapse to help you on your health journey.
Browse blogs by subject
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Pelvic health for active women: what every runner and lifter should know
If you've ever quietly wondered whether a little leakage during a run is 'just normal,' or why your lower back pain keeps coming back despite consistent training, you're not alone. Pelvic floor dysfunction affects a significant number of active women. The good news is, it's treatable.
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Breathwork, your questions answered
If you've been hearing more about breathwork lately and find yourself curious but unsure where to start, you're not alone. As both a physical therapist and breathwork practitioner, Amanda Curry sits at a unique crossroads where clinical science meets deeply human experience.
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What does 'Success' really mean in pelvic organ prolapse surgery?
When discussing surgery for pelvic organ prolapse (POP) with patients, the number one question I hear is: What is the success rate?
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My journey with levator avulsion
In 2017, I sustained injuries while giving birth to my first child. At the time, I knew things didn’t feel right. I went to see a few different medical and allied health professionals in the hope of someone telling me why I felt the way I did, but no-one did.
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The power of mindset in women's health: how hypnotherapy can transform your journey
When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.
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How hypnotherapy can support women living with health challenges
Mindset is more than positive thinking. It’s the lens through which we experience health and illness, influencing resilience, wellbeing, and how fully we live despite a diagnosis.
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Vaginal pessaries: a game-changing solution for pelvic organ prolapse
Discover how this simple, effective device could transform your prolapse symptoms and give you back control over your pelvic health.
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Enterocele, rectocele, or both?
Little talked about, often overlooked; enterocele is like the distant cousin who is a bit misunderstood compared to common cystocele and rectocele.
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How does strength training impact your pelvic floor?
If you are a female engaging in any form of strength training from high intensity interval training to hyrox or power lifting, you may have heard conflicting messages about what this could mean for your pelvic floor.
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Bronwyn's story - My body is resilient and so am I
Bronwyn Ford’s journey with pelvic organ prolapse has been emotional. She describes frustration, sadness, anger and disbelief but on the other side - acceptance, resilience and empowerment.
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