Pelvic Health blogs page 2
Blogs and articles about pelvic health to help you on your health journey.
Browse stories by subject
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How does strength training impact your pelvic floor?
If you are a female engaging in any form of strength training from high intensity interval training to hyrox or power lifting, you may have heard conflicting messages about what this could mean for your pelvic floor.
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Viva la vulva
At the age of 39, I faced the diagnosis of vulvar cancer, an uncommon cancer usually described as affecting postmenopausal women. Surviving a radical vulvectomy 30 years ago was just the beginning of my journey.
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Bronwyn's story - My body is resilient and so am I
Bronwyn Ford’s journey with pelvic organ prolapse has been emotional. She describes frustration, sadness, anger and disbelief but on the other side - acceptance, resilience and empowerment.
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Understanding perimenopause anxiety
I never thought I'd be writing about menopause. But here I am, sharing my journey because, honestly, men need to understand this better. When my wife started showing early signs at 33, we were both lost.
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Each month, we share evidence-based resources, personal stories, and multidisciplinary insights to support your health journey without shame, without stigma.
