Alexandra Clay is an Accredited Practising Dietitian who supports women to navigate health changes across the lifespan, including perimenopause and menopause, PCOS and endometriosis, through practical, evidence-based nutrition care.
Alexandra has experience working with a diverse range of clients, including those managing chronic health conditions, mental health concerns, neurodivergence, and complex relationships with food. She takes a highly personalised approach, working collaboratively with each client to develop sustainable strategies that respect their lifestyle, culture, and individual needs.
Her areas of clinical interest include:
- Women’s health, perimenopause and menopause, PCOS, endometriosis
- Mental health
- ADHD and Autism (ASD)
- Eating disorders and disordered eating
- Gut health and IBS
- Weight-inclusive care and body image support
- Sports and performance nutrition
- Rehabilitation and recovery
Alexandra’s practice is weight-inclusive and informed by neuro-affirming and trauma-aware care. She believes health is not defined by numbers on a scale, but by how you feel, function, and live day-to-day.
She is committed to creating a safe, supportive, and non-judgemental space where women feel heard, understood, and empowered to make meaningful changes that support long-term wellbeing.
