The highly anticipated new book from physiotherapist and pelvic health expert Michelle Kenway has arrived! Known as a global advocate for women’s pelvic health, Michelle’s work has been followed and supported by Kegel8 for years. Her expert guidance has helped countless women regain their confidence, and now her latest book, Prolapse Exercises Inside Out, is set to revolutionise how women manage pelvic organ prolapse (POP).
What Is Pelvic Organ Prolapse?
Prolapse occurs when the pelvic floor muscles become too weak to support the pelvic organs, causing the bladder, uterus, or vaginal walls to drop into the vaginal canal. It’s a condition that affects many women, particularly after childbirth, menopause, or surgery.
The fear of worsening prolapse often leads women to avoid exercise altogether, but Michelle’s book empowers women to exercise safely and effectively to manage prolapse, improve fitness, and regain confidence.
Why Prolapse Exercises Inside Out Is a Must-Have
Michelle Kenway provides comprehensive advice for managing prolapse, with guidance tailored to women at all stages of their pelvic health journey. Whether you’re recovering from prolapse surgery, looking to strengthen your core, or seeking safe ways to stay active, this book covers it all:
- Pelvic Floor-Safe Exercises: Learn the types of movements that support your pelvic floor and avoid those that strain it.
- Post-Surgery Recovery: Gentle exercises to help you rebuild strength and support healing.
- Core Strengthening: Safe abdominal workouts that avoid overloading your pelvic floor.
- Weight Management Tips: Reduce pressure on your pelvic floor with sustainable weight-loss exercises.
- Bone Health: Improve osteoporosis while protecting your pelvic floor.
With Prolapse Exercises Inside Out, Michelle demystifies pelvic floor health with easy-to-follow instructions, step-by-step photographic guides, and clear diagrams.
