Arvinder is passionate about helping women navigate the complexities of mental, emotional, and cultural wellbeing. As the founder of Healing Minds Therapy, she offers a safe, stigma-free space for women to heal from the weight of depression, anxiety, trauma, and the quiet struggles of self-worth.
Through Rapid Transformational Therapy (RTT), a powerful method that combines hypnotherapy, neuroscience, and psychotherapy, Arvinder supports women in uncovering and rewiring the subconscious beliefs that quietly shape their lives. So often, these beliefs are formed in childhood — influenced by cultural differences, parental expectations, or critical voices that leave lasting imprints on how women see themselves. Over time, these patterns distort not only how we think but how we feel, act, and even relate to others.
Arvinder’s work helps women gently release these old narratives and create new, empowering ones. The transformation touches every part of life: building self- confidence, reclaiming self-worth, strengthening self-belief, and cultivating the ability to finally feel good enough — just as you are.
Neuroscience pioneers have shown that our subconscious mind and the beliefs we carry shape not only our emotional well-being but also our physical health. When we shift the inner programs that keep us stuck, we unlock the brain’s extraordinary ability to heal, adapt, and rewire.
Arvinder’s approach is warm, deeply empathetic, and culturally sensitive. She understands that trauma doesn’t have to be “big” to have a big impact — and that healing is possible for every woman. Each session is an invitation to step into your power, embrace your wholeness, and create a life grounded in clarity, self- compassion, and possibility.
