Women's Health Pathway

We all travel a different path... let's share the journey!

Women supporting each other in a circle, representing unity and shared health journey
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Help and information on women's health issues

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Continence

Incontinence refers to the involuntary loss of urine (urinary incontinence) or faeces (faecal incontinence).

About Continence
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Prolapse

Pelvic organ prolapse occurs when one or more of the pelvic organs (bladder, uterus, rectum, or small bowel) drop from their normal position and bulge into the vagina.

About Prolapse
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Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It occurs when the ovaries stop releasing eggs and producing the hormones estrogen and progesterone.

About Menopause

Women's health blogs

Articles from around the world on topics of women's health

Featured image for Remembering the Whisper Within Written by a Health Care Professional

Remembering the Whisper Within

By Amanda Curry |

Mic tap. Tap.. Tap tap.. tap.. I curiously look around a room that could be empty or packed full. …Overhead lights blinding my eyes. 'Is this thing on?'

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Featured image for Rethinking Comfort in the Speculum Exam Written by a Health Care Professional

Rethinking Comfort in the Speculum Exam

By Dr. Emily Fitch |

Speculum exams are a vital part of women’s health care, but they’re often remembered with dread rather than comfort. Patients deserve agency, providers deserve better tools, and both deserve an exam experience that feels respectful. In this blog, Dr. Emily Fitch explores how comfort can be improved on both sides of the exam and how innovation is helping to reimagine the process.

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Featured image for Menopause and vaginal health: The effects of low oestrogen and what to do about it Written by a Health Care Professional

Menopause and vaginal health: The effects of low oestrogen and what to do about it

By Sarah Henschel |

Menopause is a natural part of life, but it brings changes that aren’t always easy to talk about - especially vaginal health.

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Featured image for Pregnancy-related Pelvic Girdle Pain: it is time to LEARN a NEW tune! Written by a Health Care Professional

Pregnancy-related Pelvic Girdle Pain: it is time to LEARN a NEW tune!

By Dr Sinéad Dufour |

Why do tunes get stuck in our head? We like the tune or maybe we just heard it recently! For the same reason, we get stuck into treatment patterns because they are comfortable and familiar.

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Featured image for What does 'Success' really mean in pelvic organ prolapse surgery? Written by a Health Care Professional

What does 'Success' really mean in pelvic organ prolapse surgery?

By Margo Kwiatkowski |

When discussing surgery for pelvic organ prolapse (POP) with patients, the number one question I hear is: What is the success rate?

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Featured image for Why pelvic pain isn’t all in your head — and what you can do about it Written by a Health Care Professional

Why pelvic pain isn’t all in your head — and what you can do about it

By Alex Frankham |

Pelvic pain is real, not 'all in your head.' Learn from a pelvic pain specialist physiotherapist in Jersey about causes, treatments, and evidence-based strategies to manage chronic pelvic pain.

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Featured image for My journey with levator avulsion

My journey with levator avulsion

By Lyn Leger |

In 2017, I sustained injuries while giving birth to my first child. At the time, I knew things didn’t feel right. I went to see a few different medical and allied health professionals in the hope of someone telling me why I felt the way I did, but no-one did.

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Featured image for You only get ten minutes

You only get ten minutes

By Raelene Ristevski |

I didn’t know I was menopausal. I just knew something was changing, and not in a gentle way.

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Featured image for The power of mindset in women's health: how hypnotherapy can transform your journey Written by a Health Care Professional

The power of mindset in women's health: how hypnotherapy can transform your journey

By Arvinder Virdi |

When it comes to women's health, every journey is deeply personal. Whether you are navigating hormonal changes, fertility challenges, chronic illness, or the emotional toll of balancing life's many roles, one truth remains: your mindset matters.

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Featured image for Painful orgasm: Understanding and overcoming Dysorgasmia Written by a Health Care Professional

Painful orgasm: understanding and overcoming Dysorgasmia

By Dr Sara Reardon |

Orgasms can be the very welcome grand finale of an intimate experience. But if you’re someone who feels pain instead of pleasure at the peak moment, you’re not imagining it — and you’re not alone.

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Latest Resources

Recommended books for your health journey

Cover image for Biggest Secret in Women's Health

Biggest Secret in Women's Health

by Sherrie Palm

Learn More
Cover image for Prolapse Exercises Inside Out

Prolapse Exercises Inside Out

by Michelle Kenway

Learn More
Cover image for Restoring the Pelvic Floor for Women

Restoring the Pelvic Floor for Women

by Dr Amanda Olsen

Learn More

Postmenopausal women are twice as likely to experience urinary incontinence. But just because it's common doesn't mean it has to be accepted as normal. There's help, and it works

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